These muffins aren’t the prettiest things but they are packed with yummy, healthy ingredients and are mega filling!! Seriously I am a big eater and if I eat 2 I am not hungry for several hours 🙂 They taste really similar to bran muffins but they don’t have all the sugar that store made bran …
Category Archive: Fast & Fit: Ready in a Flash
Feb 27
Crunchy Pistachio Ranch Baked Fish (low calorie, low carb, vegetarian, gluten free, quick, & easy)
This recipe is super easy to put together and only requires 4 ingredients. Not only are the ingredients relatively inexpensive but they are also very easy to find! I like fish but I do think it can be pretty boring however I do try to eat it regularly. This is because it is very healthy for you …
Feb 13
Cinnamon Bun Style Donut (low calorie, low carb, gluten free, quick, & easy)
I was in the mood for a cinnamon roll so I used my protein donut recipe as the base to create a cinnamon roll style donut. These donuts have a nice sweet and slightly spicy cinnamon taste with an out of this world honey cinnamon glaze-yummmm!! They are very figure friendly and more filling because …
Feb 02
Cheesy White Chili (crowd approved, lower carb, high protein, low calorie, & gluten free too!)
This chili has only 5 ingredients and is a proven winner in the taste department. I have actually used this exact recipe and won a chili contest with it even so give it a try! Most of the time chili is a healthier option anyways but I make this chili extra special and flavorful while still keeping it …
Jan 29
Quick Chocolate Candies (low carb, low calorie, packed with fiber, protein, healthy fat, and nutrients!)
Chocolate cravings are something most people can sympathize with lol! This is a highly versatile, really easy recipe to use whenever those cravings hit. I made a coconut cluster version because I LOVE coconut as you may already know if you have been following my blog. This candy can be made without the coconut, with different …
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