Sarahlinbrockner

Author's details

Date registered: January 5, 2014

Latest posts

  1. Quick Workouts & Postpartum Journey Updates 😊 — October 16, 2017
  2. Baby Brockner Month 9, Labor Cookie Recipe, Birth, & Postpartum Comeback — September 4, 2017
  3. Baby Brockner Month 8: Weight Loss, Heartburn, & Stretch Marks — July 26, 2017
  4. Baby Brockner 7 Months: Gestational Diabetes, Swelling, & Other Body Woes — June 28, 2017
  5. Baby Brockner Month 6: Bye Bye Abs 😀 — May 25, 2017

Most commented posts

  1. Baby Brockner 5 Months (Oh the Ups & Downs of Pregnancy!) — 6 comments
  2. Update: Marathon Training: Diet & Physique Changes — 5 comments
  3. Bacon Wrapped Chicken Nuggets with Smoky Onion Dip & Mango Mustard — 4 comments
  4. Cheesy Herb Muffins — 4 comments
  5. A day in MY eating in pictures-Part 3 (My final diet tweaks pre bikini shoot) — 3 comments

Author's posts listings

Jan 17

Bragg’s Apple Cider Vinegar Drinks

I love the taste of vinegar so when I came across these organic apple cider vinegar drinks I was hooked.  I have been drinking these Bragg’s drinks for a while now and I have to say the Ginger Spice is probably my favorite flavor.  Apple cider vinegar has been linked to helping with fat  loss and in addition it …

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Jan 15

Side Plank

Side Planks The plank is one the best total core moves out there in my opinion.  There are many variations of the plank exercise and this particular variation, the side plank, is one of my favorite oblique moves.  The oblique muscles run diagonally along the sides of your abdomen.  Although you cannot spot train tightening …

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Jan 12

Power Granola-low carb, high protein, low calorie, gluten free, vegetarian, & high fiber

  Power Granola *Inspired by my sister Brooke’s recipe* This yummy granola is much lower carb and calorie than traditional granola.  It also packs a healthy dose of fiber, protein, and good for you fats 😉   1 /4 cup slivered or sliced raw almonds 1 /4 cup chopped raw pecans 1 /4 cup TVP …

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Jan 05

Easy Protein Donuts (low calorie, high protein, low carb, & gluten free)

Easy Protein Donuts                        Ingredients 1 cup (3 scoops) casein protein powder (must use casein or else won’t work properly!) 1.5 teaspoons baking powder 1-2 teaspoons sugar substitute of choice suitable for baking 2.5 tablespoons melted unrefined/virgin coconut oil 1 teaspoon vanilla extract 3/4-1 cup …

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