Tag Archive: extra virgin coconut oil

Feb 14

Extra Virgin Coconut Oil-not just for eating ;)

  I’ve been in a serious relationship with extra virgin coconut oil for several years now 😉 Not only do I love to cook & bake with it but I also love to slather it all over my skin!! Seriously though this stuff makes a truly fabulous moisturizer. Take a small amount and rub it …

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Jan 12

Power Granola-low carb, high protein, low calorie, gluten free, vegetarian, & high fiber

  Power Granola *Inspired by my sister Brooke’s recipe* This yummy granola is much lower carb and calorie than traditional granola.  It also packs a healthy dose of fiber, protein, and good for you fats 😉   1 /4 cup slivered or sliced raw almonds 1 /4 cup chopped raw pecans 1 /4 cup TVP …

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