Aug 18
I found these cool straps a while back and they are a really great addition to your regular workout or when you are traveling. I purchased them at Target for $30. If you are familiar with TRX straps they are a similar concept. The only thing you need to use these is a sturdy …
Jan 15
Side Planks The plank is one the best total core moves out there in my opinion. There are many variations of the plank exercise and this particular variation, the side plank, is one of my favorite oblique moves. The oblique muscles run diagonally along the sides of your abdomen. Although you cannot spot train tightening …
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