Tag Archive: recipe

Aug 24

Super Flavor Blasted Chicken Lettuce Wrap (low carb, low calorie, high protein, dairy free, gluten free, veggie packed)

  These lettuce wraps are bursting with flavor from Italian, Greek, & Mexican influences.  Crispy, crunchy, salty, creamy, & tangy.  You will love the variety of flavors & textures and your waistline will love the nutritional stats 😉  If there is one thing that makes me sad it is boring food.  If you make your …

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Aug 13

Almond Butter Swirled Blondies (high protein, gluten free, low calorie, quick, & easy)

  Blondies are the golden colored sister of brownies basically hence the name.  They are more butter and caramel flavored versus chocolate or cocoa.  I love blondies probably more than brownies but it can be hard to make them figure friendly as they are typically very rich.  I do believe I have come up with a …

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Aug 06

Coconut Cream Pie Protein Pancake Crepe

I shared this on my Facebook (Sarah Lin Brockner) & Instagram (@sarahlinbrockner) so figured I would post here also in case people viewing aren’t my friends or followers on those 😉     Made myself my idea of the perfect birthday breakfast-Coconut Cream Pie Protein Pancake Crepe!! You start with my protein pancake crepe recipe …

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Jul 31

Rainbow Burgers (low carb, low fat, low calorie, high fiber, dairy free, gluten free, & veggie packed)

  Summer is a great time to take advantage of all the fresh fruits and veggies.  It’s also the perfect time to use the grill so you can enjoy the sunshine and not heat up the whole house.  So I wanted to make something really colorful, healthy, and packed with produce.  I decided to use …

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Jul 16

Fast & Fit: Melted Almond Joy Pudding! (high protein, low carb, high fiber, low calorie, vegetarian, gluten free)

  You are minutes away from a super delicious dessert, mini meal, or snack.  It has all the almond joy candy bar components (coconut, chocolate, & almonds of course) but in a melty, super filling, & not going to pack on the pounds kinda way!  It does have slightly more calories than the real candy …

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