Oct 17
This is an additional entry to my recipe I shared a couple days ago which you can find here: http://www.sarahbrockner.com/blog/2014/10/15/quick-high-protein-high-fiber-chips-dip/ To kick that recipe up a notch for a party, get together, or if you just want to make it more exciting for yourself or your family then you will need these items in …
Oct 15
Who doesn’t love being able to snack on something that hits lots of the things that most of us crave. I know crunchy, creamy, & salty snacks are high on my cravings list!! Most of the time chips & dip aren’t necessarily healthy and the empty calories make it hard to stop at a …
Oct 03
Mulled wind is wine that has been gently heated and warmed with spices and sometimes fruit. It is served warm but also delicious cooled too and you can store it & enjoy it later if you make too much (although I have never had that problem haha!). It is a little sweet, a little spicy, …
Oct 01
This recipe is not only lower carb it is low calorie, *gluten free, high fiber, & high protein. It also tastes absolutely delicious-sweet and nicely spiced and will make your house smell amazing. So how did I create all that from a dish that typically packs over 400 calories and the majority of those …
Sep 17
Tea is a great thing to drink especially when you are trying to watch what you’re eating. Warm or hot liquids help expand your belly and make you feel full. Plus tea is delicious, all natural, and comforting too. I am a huge advocate of green tea but sometimes you need something a little …
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