Oct 29
This recipe is ridiculously easy, gluten free, low carb, low calorie, high fiber. & high protein WITHOUT using protein powder. Personally I love to use protein powder in recipes but I know some of you don’t like it or use it regularly so this recipe is just for you ;). This takes less than 3 minutes …
Oct 22
I LOVE cupcakes but cupcakes like to go right to my belly if I eat too many & that’s no fun 🙁 These cupcakes you can eat anytime without worrying about getting out your stretchy pants ;). I decorated them as monsters for Halloween but you can decorate them any way you want. I used …
Oct 17
This is an additional entry to my recipe I shared a couple days ago which you can find here: http://www.sarahbrockner.com/blog/2014/10/15/quick-high-protein-high-fiber-chips-dip/ To kick that recipe up a notch for a party, get together, or if you just want to make it more exciting for yourself or your family then you will need these items in …
Oct 15
Who doesn’t love being able to snack on something that hits lots of the things that most of us crave. I know crunchy, creamy, & salty snacks are high on my cravings list!! Most of the time chips & dip aren’t necessarily healthy and the empty calories make it hard to stop at a …
Oct 08
If you have never had delicata squash you really should give it a try! It is a slightly sweet squash with a potato texture. It is lower carb and calorie then sweet potatoes or regular potatoes and falls somewhere in the middle taste wise in my opinion. It is so good in soups, stews, …
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