Tag Archive: Healthy

Jan 21

White Deep Dish MEATZA (a gluten free, low carb, high protein PIZZA made from MEAT hence the name ;-)

I love my traditional style MEATZA (recipe here: http://www.sarahbrockner.com/blog/2014/02/23/meatza-aka-low-carb-pizza-made-of-meat/ but sometimes I really want a cheesy, garlicky white pizza instead!  So this is my version 🙂 By the way yes I do eat regular pizza but not too often because it is hard for me to stop eating it and it is really not worth …

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Jan 16

Lightened Up Make Ahead French Toast Casserole (low calorie, high protein, & lower carb)

This is is a great breakfast or brunch that is super easy and the oven does all the work so you don’t have to stand & watch a pan like traditional french toast.  You get everything ready the night before then pop it into the oven while you get ready for the day or be …

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Jan 12

Monday Motivation: Stop listening

Jan 09

Follow My Fitness: Total Body Workout using a Box, Step, or Bench

  Here is a more intense workout that I promised using the Golds Gym plyometric jump box I posted about last week.  This is a great at home workout to use with that but you could definitely do this workout in a gym too.  Just be sure the step, bench, or box you are using …

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Jan 07

Tangy Maple Apple Pork (low calorie, low carb, high protein, gluten free, & versaitaille)

This is a great fix it and forget it slow cooker recipe.  So easy-just pour everything in except a tiny bit of chopping (but you can buy things pre-chopped if you really want to be speedy).  My mom and dad gave me some maple cream as a gift so that is where my inspiration for …

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