Jul 02
I really enjoy sipping on a nice champagne or sparkling wine. Sangria on the other hand just screams summer to me so I couldn’t resist the idea to combine the two for a fabulously fruity, figure friendly, & fancy cocktail! This is lower carb & lower calorie than traditional sangria plus totally yummy, pretty …
Jun 29
Yes I admit I sometimes feel like a slug & do not want to workout-shocking I know lol! Hey keeping it real even the most fit minded people have periods where they lack motivation. I may be good at motivating others but motivating myself can sometimes be really challenging. Just the other …
Jun 25
I recently helped my friend out with a very special occasion by dressing a traditional cheesecake in a pineapple and Malibu rum sauce. After doing this I was inspired to take that recipe & make a version that was a little more figure friendly. So I present to you my protein cheesecake recipe …
Jun 08
Pizza Quiche combines my love of both pizza & quIche. It is easy to make, low calorie, high protein, gluten free, low fat and tastes great! It also contains a LOT of cheesy goodness so what’s not to love!! Seriously if you do not love cheese this is not the recipe for you 😉 Ingredients: …
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