Tag Archive: coconut

Jul 16

Fast & Fit: Melted Almond Joy Pudding! (high protein, low carb, high fiber, low calorie, vegetarian, gluten free)

  You are minutes away from a super delicious dessert, mini meal, or snack.  It has all the almond joy candy bar components (coconut, chocolate, & almonds of course) but in a melty, super filling, & not going to pack on the pounds kinda way!  It does have slightly more calories than the real candy …

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Jun 25

Malibu Rum Pineapple topped Protein Cheesecake (a little naughty & a little nice ;)

    I recently helped my friend out with a very special occasion by dressing a traditional cheesecake in a pineapple and Malibu rum sauce.  After doing this I was inspired to take that recipe & make a version that was a little more figure friendly.  So I present to you my protein cheesecake recipe …

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May 18

Shortbread Style Cookies (low carb, low calorie, vegetarian, vegan & gluten free)

These cookies are a yummy substitute for shortbread. They have the same great buttery taste with slightly crumbly texture. They are fairly crunchy which I like but you can soften them up a little by storing in a plastic container overnight if you prefer a softer cookie. They are really yummy with tea or coffee …

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Mar 02

Coconut Crusted Chicken with 2 Dipping Sauces

I will be traveling this week so I won’t be posting for a week or so. I wanted to leave you with a recipe of mine that was featured on a radio show a couple years ago. It includes my favorite ingredient-coconut!!! I have served this recipe many times to my friends & family & …

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Feb 02

Super Low Calorie Cherry, Coconut, & Chocolate Cookies!!! (gluten free, low carb, & easy to make too)

These darling little cookies are perfect for Valentines Day or anytime of the year really.  They are low calorie, low carb, and gluten free but still deliciously moist and decadent tasting!  Give them a try and let me know what you think 🙂 1 large egg 2 large egg whites (from eggs not the carton kind) …

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