Sep 10
Eggs Benedict is an amazing breakfast for sure but it is mostly the buttery sauce that takes this breakfast classic over the top calorie and fat wise. I decided to do my own spin on the dish by primarily making over the sauce and swapping out a few items with better choices. It …
Aug 31
Macaroni & cheese is a favorite of almost everyone I know. What’s not to love-tons of cheese and pasta too lol! It is a calorie bomb though and all the carbs and cheese aren’t really doing your body any good either. So I took a spin on it by using buffalo chicken as an inspiration. …
Aug 29
As you can tell I really like these millet and flax chips from Sami’s Bakery hahaha!! These are a great high fiber/low carb/low calorie cracker or chip swap! Even if you do not like flax very much I am willing to bet you will love these chips! They do not have much of …
Aug 27
So I am 4 weeks out from my calendar shoot in Jamaica so my diet (& workout) is changing a little bit. I am upping my cardio slightly and switching over to faster style weight lifting while still keeping some heavy days in there. I am also still eating the same proportions food wise 40% …
Aug 24
These lettuce wraps are bursting with flavor from Italian, Greek, & Mexican influences. Crispy, crunchy, salty, creamy, & tangy. You will love the variety of flavors & textures and your waistline will love the nutritional stats 😉 If there is one thing that makes me sad it is boring food. If you make your …
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