Sep 17
Tea is a great thing to drink especially when you are trying to watch what you’re eating. Warm or hot liquids help expand your belly and make you feel full. Plus tea is delicious, all natural, and comforting too. I am a huge advocate of green tea but sometimes you need something a little …
Sep 08
Good read! Don’t just work on building your best physique work on building your mind too because together they are truly a dynamic combo!! My little dog really likes to photobomb haha!
Sep 02
This booty lifter exercise is a favorite of mine! Many of the girls I have worked with will remember this fun exercise. I like to use a more moderate or light weight and add this in towards the end of a workout to really “burn out” those glutes 🙂 I usually do 4 sets of …
Aug 29
As you can tell I really like these millet and flax chips from Sami’s Bakery hahaha!! These are a great high fiber/low carb/low calorie cracker or chip swap! Even if you do not like flax very much I am willing to bet you will love these chips! They do not have much of …
Aug 18
I found these cool straps a while back and they are a really great addition to your regular workout or when you are traveling. I purchased them at Target for $30. If you are familiar with TRX straps they are a similar concept. The only thing you need to use these is a sturdy …
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