I found these cool straps a while back and they are a really great addition to your regular workout or when you are traveling. I purchased them at Target for $30. If you are familiar with TRX straps they are a similar concept. The only thing you need to use these is a sturdy door that has some room around it to move. Make sure you read the instructions on how to secure these to the door. Also please test it out before you totally put all your weight on it. I have safely used these with clients who are in the 200 pound range & they are supposed to be able to hold up to 300 pounds according to the box. Do not be fooled by the look of these and the fact that you are only using body weight. They are a killer workout especially for your core. Here are a few of my favorite things to do on them but there are more exercises in the booklet that comes in the box too. FYI because of the angle that the pictures were taken from due to layout of my house it may look like I am not as straight and rigid as I advise when performing the exercises. I promise I am in correct position though. You will feel that core burn very quickly if you perform them properly & I definitely was feeling the burn 😉
Suspended Plank
Put feet through straps and get in plank position with abs held in nice in tight. Your body should be rigid and straight. Hold for as long as you can then repeat. Try 30 seconds 3 times to start.
Back Rows
Grasp handles and place feet straight out so you are leaning back and supported by the straps. Your abs should be tight and body forming a straight diagonal line. Pull yourself up so your chest comes up and while your hands and elbows come back. Your core should remain very tight during entire exercise. That is one rep. Try doing 10-15 for 2-3 sets to start.
Pushups
Grasp handles and keeping core very tight, body rigid & straight lean forward against straps. Then perform push-ups the same way as you would on the ground just be sure to really maintain that extra tight core. Try doing 10-15 for 2-3 sets to start.
These straps are a great way to add an extra element of difficulty to your workout and really give you an amazing core workout. Also super easy to pack and travel with!!
Recent Comments