Aug 18
I found these cool straps a while back and they are a really great addition to your regular workout or when you are traveling. I purchased them at Target for $30. If you are familiar with TRX straps they are a similar concept. The only thing you need to use these is a sturdy …
Jun 29
Yes I admit I sometimes feel like a slug & do not want to workout-shocking I know lol! Hey keeping it real even the most fit minded people have periods where they lack motivation. I may be good at motivating others but motivating myself can sometimes be really challenging. Just the other …
May 21
I am all for cutting unnecessary crappy carbohydrates from your diet & I rarely eat pasta out because it tends to be a meal comprised of mostly simple carbs, sugars, & unhealthy fats all of which do not help me with my fitness & health goals. So while I love using things like meat & …
Apr 30
The leg press machine is a great machine to help build your legs up. It’s actually a lot more versatile than some people may realize. One way to switch it up that I like to incorporate is to use it while laying on your side instead of on your back. This is an advanced move …
Apr 25
Your mind is really the key to any & all success. I won’t wax poetically on about how you can do anything you put your mind to (but this is true). If you decide you want something badly enough you can get it. It’s really amazing once you understand how to make your mind work …
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