Sarahlinbrockner

Author's details

Date registered: January 5, 2014

Latest posts

  1. Quick Workouts & Postpartum Journey Updates 😊 — October 16, 2017
  2. Baby Brockner Month 9, Labor Cookie Recipe, Birth, & Postpartum Comeback — September 4, 2017
  3. Baby Brockner Month 8: Weight Loss, Heartburn, & Stretch Marks — July 26, 2017
  4. Baby Brockner 7 Months: Gestational Diabetes, Swelling, & Other Body Woes — June 28, 2017
  5. Baby Brockner Month 6: Bye Bye Abs 😀 — May 25, 2017

Most commented posts

  1. Baby Brockner 5 Months (Oh the Ups & Downs of Pregnancy!) — 6 comments
  2. Update: Marathon Training: Diet & Physique Changes — 5 comments
  3. Bacon Wrapped Chicken Nuggets with Smoky Onion Dip & Mango Mustard — 4 comments
  4. Cheesy Herb Muffins — 4 comments
  5. A day in MY eating in pictures-Part 3 (My final diet tweaks pre bikini shoot) — 3 comments

Author's posts listings

Aug 27

A Day in MY Diet #2 (tightening it up a little)

So I am 4 weeks out from my calendar shoot in Jamaica so my diet (& workout) is changing a little bit.  I am upping my cardio slightly and switching over to faster style weight lifting while still keeping some heavy days in there.  I am also still eating the same proportions food wise 40% …

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Aug 25

Motivation Monday: Change Your Perception.

Aug 24

Super Flavor Blasted Chicken Lettuce Wrap (low carb, low calorie, high protein, dairy free, gluten free, veggie packed)

  These lettuce wraps are bursting with flavor from Italian, Greek, & Mexican influences.  Crispy, crunchy, salty, creamy, & tangy.  You will love the variety of flavors & textures and your waistline will love the nutritional stats 😉  If there is one thing that makes me sad it is boring food.  If you make your …

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Aug 18

Reebok Gravity Trainer-suspend your workout to hit your core HARD!

  I found these cool straps a while back and they are a really great addition to your regular workout or when you are traveling.  I purchased them at Target for $30.  If you are familiar with TRX straps they are a similar concept.  The only thing you need to use these is a sturdy …

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Aug 13

Almond Butter Swirled Blondies (high protein, gluten free, low calorie, quick, & easy)

  Blondies are the golden colored sister of brownies basically hence the name.  They are more butter and caramel flavored versus chocolate or cocoa.  I love blondies probably more than brownies but it can be hard to make them figure friendly as they are typically very rich.  I do believe I have come up with a …

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