Sarahlinbrockner

Author's details

Date registered: January 5, 2014

Latest posts

  1. Quick Workouts & Postpartum Journey Updates 😊 — October 16, 2017
  2. Baby Brockner Month 9, Labor Cookie Recipe, Birth, & Postpartum Comeback — September 4, 2017
  3. Baby Brockner Month 8: Weight Loss, Heartburn, & Stretch Marks — July 26, 2017
  4. Baby Brockner 7 Months: Gestational Diabetes, Swelling, & Other Body Woes — June 28, 2017
  5. Baby Brockner Month 6: Bye Bye Abs 😀 — May 25, 2017

Most commented posts

  1. Baby Brockner 5 Months (Oh the Ups & Downs of Pregnancy!) — 6 comments
  2. Update: Marathon Training: Diet & Physique Changes — 5 comments
  3. Bacon Wrapped Chicken Nuggets with Smoky Onion Dip & Mango Mustard — 4 comments
  4. Cheesy Herb Muffins — 4 comments
  5. A day in MY eating in pictures-Part 3 (My final diet tweaks pre bikini shoot) — 3 comments

Author's posts listings

Sep 07

A few of my ab tips ;)

As I said the other day abs used to be my least favorite part of my body.  I was even told by another trainer that I couldn’t get ab definition based on just the idea that not all people can get cuts which is a little absurd.  I will admit that yes if you have …

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Sep 04

Toasted Coconut & Squash Creme Brûlée (No guilt fall inspired dessert!)

This one is for Aaron!  He loves creme brûlée & challenged me to make a better version so of course I agreed!  He also told me he doesn’t like squash haha!  Well needless to say he has totally changed his tune.  This dessert is creamy, sweet, crunchy, caramely, and the flavors blend beautifully!  This fall …

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Sep 02

Booty Lifter Exercise (with video demo)

  This booty lifter exercise is a favorite of mine!  Many of the girls I have worked with will remember this fun exercise.  I like to use a more moderate or light weight and add this in towards the end of a workout to really “burn out” those glutes 🙂  I usually do 4 sets of …

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Aug 31

Buffalo Chicken & Blue Cheese Mac & Cheese (& yes it’s super cheesy, delicious & healthier for you!!!)

Macaroni & cheese is a favorite of almost everyone I know.  What’s not to love-tons of cheese and pasta too lol!  It is a calorie bomb though and all the carbs and cheese aren’t really doing your body any good either.  So I took a spin on it by using buffalo chicken as an inspiration. …

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Aug 29

Sami’s Bakery Millet & Flax Chips

    As you can tell I really like these millet and flax chips from Sami’s Bakery hahaha!!  These are a great high fiber/low carb/low calorie cracker or chip swap!  Even if you do not like flax very much I am willing to bet you will love these chips!  They do not have much of …

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