Tag Archive: workout

Jul 10

Naked BLTC (low carb, low cal, low fat, gluten free, high protein, & super quick!)

  This is the perfect quick summer recipe that makes fresh produce more exciting using a favorite of many-BACON!!  What is a naked BLTC you are probably wondering.  Well you most likely know what a BLT is (a sandwhich made with bacon, lettuce, & tomato as the filling hence the initials are BLT).  A naked …

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Jul 08

Don’t Go Nuts Cinnamon Sugar Soy Nut Butter-seriously addictive!

    I am a big fan of nuts or seeds & in fact I eat a variety of different kinds throughout the week generally.  So I recently came across this peanut butter alternative & my interest was peaked.  I purchased this & am very happy to report that this stuff is soooo good!!  Imagine …

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Jul 07

Fly High!

Jun 29

My Motivation Tricks

      Yes I admit I sometimes feel like a slug & do not want to workout-shocking I know lol!  Hey keeping it real even the most fit minded people have periods where they lack motivation.  I may be good at motivating others but motivating myself can sometimes be really challenging.  Just the other …

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Jun 02

Keep Moving Forward.

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