Tag Archive: veggie packed

May 06

Fresh Spinach Basil Pesto (a low calorie, veggie packed, low carb, high protein, vegetarian, & gluten free flavor packed condiment :)

  This recipe is my twist on traditional pesto.  Homemade pesto tastes so much better than jarred & it is really, really easy to make!!  My recipe is really not all too different but I did swap out some of the basil for spinach and lowered the fat too.  If you are looking for a …

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Apr 16

Italian Style Kale Chips (low calorie, low carb, gluten free, vegetarian, easy, & quick)

My friend Jessica told me she recently made kale chips for the first time & since maybe some other people have never tried making them I thought I would share my favorite way to make them.  If you haven’t tried or seen them before kale chips are just fresh kale baked until it’s crunchy to …

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Feb 18

Mini Italian Style Casseroles with a Gluten Free, Low Carb Crust (low calorie, high fiber, & high protein too)

These little casseroles are so good!!  The bold, spicy, savory flavors from the sausage, the salty & creamy cottage cheese, peppery kale, tangy tomato sauce and the slightly sweet coconut crust are an amazing combination!  The flavors really play so deliciously together and your tastebuds will not be disappointed with this recipe!  This recipe includes easy to …

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Feb 02

Cheesy White Chili (crowd approved, lower carb, high protein, low calorie, & gluten free too!)

This chili has only 5 ingredients and is a proven winner in the taste department.  I have actually used this exact recipe and won a chili contest with it even so give it a try!  Most of the time chili is a healthier option anyways but I make this chili extra special and flavorful while still keeping it …

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Jan 21

White Deep Dish MEATZA (a gluten free, low carb, high protein PIZZA made from MEAT hence the name ;-)

I love my traditional style MEATZA (recipe here: http://www.sarahbrockner.com/blog/2014/02/23/meatza-aka-low-carb-pizza-made-of-meat/ but sometimes I really want a cheesy, garlicky white pizza instead!  So this is my version 🙂 By the way yes I do eat regular pizza but not too often because it is hard for me to stop eating it and it is really not worth …

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