Tag Archive: shine
Sep 17
Cravings Crushing Tea Picks
Tea is a great thing to drink especially when you are trying to watch what you’re eating. Warm or hot liquids help expand your belly and make you feel full. Plus tea is delicious, all natural, and comforting too. I am a huge advocate of green tea but sometimes you need something a little …
Sep 08
Build a stronger mind not just body ;)
Good read! Don’t just work on building your best physique work on building your mind too because together they are truly a dynamic combo!! My little dog really likes to photobomb haha!
Sep 07
A few of my ab tips ;)
As I said the other day abs used to be my least favorite part of my body. I was even told by another trainer that I couldn’t get ab definition based on just the idea that not all people can get cuts which is a little absurd. I will admit that yes if you have …
Sep 02
Booty Lifter Exercise (with video demo)
This booty lifter exercise is a favorite of mine! Many of the girls I have worked with will remember this fun exercise. I like to use a more moderate or light weight and add this in towards the end of a workout to really “burn out” those glutes 🙂 I usually do 4 sets of …
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