Tag Archive: muscle

Mar 19

Oatmeal Cinnamon Raisin Muffins (high fiber, low calorie, low carb, gluten free, vegetarian, high protein, & ready in 20 minutes or less)

These muffins aren’t the prettiest things but they are packed with yummy, healthy ingredients and are mega filling!!  Seriously I am a big eater and if I eat 2 I am not hungry for several hours 🙂  They taste really similar to bran muffins but they don’t have all the sugar that store made bran …

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Mar 06

Bacon Mac & Cheese made with 5 cheeses!! (low calorie, lower carb, lower fat, and protein packed)

This recipe is packed with bacon, cheese, and garlic!!  I used real bacon but you could try it out with turkey or vegan bacon if you want to.  It has amazing flavor and I would put this up against any traditional mac and cheese out there!!  Plus this recipe is super easy to prepare and can be assembled the …

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Mar 02

Monday Motivation: Find YOUR opportunities!!

Feb 27

Crunchy Pistachio Ranch Baked Fish (low calorie, low carb, vegetarian, gluten free, quick, & easy)

This recipe is super easy to put together and only requires 4 ingredients.  Not only are the ingredients relatively inexpensive but they are also very easy to find!  I like fish but I do think it can be pretty boring however I do try to eat it regularly.  This is because it is very healthy for you …

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Feb 22

Waist Training, Cinching, and Corsets: My Two Cents ;)

  Waist trainers, cinchers and corsets are very trendy right now thanks to celebs with amazing hourglass bodies from Kim Kardashian to Jessica Alba touting their benefits.  So since I have been asked by a few clients, friends, and noticed some beauties I know posted pictures online wearing them I thought I would weigh in …

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