Apr 27
This recipe is sure to please! It is less than 300 calories per serving low carb, high protein, gluten free, & it includes bacon!! It’s also simple & quick. Great for a snack, lunch, dinner, & even makes a delicious party appetizer 😉 Ingredients for Bacon Chicken Nuggets: *1 pound boneless, skinless chicken breast cut …
Apr 18
So as impossible as this may seem (& it is pretty much impossible to actually truly improve muscle tone overnight) I do know something that may help enhance your muscle tone & highlight all your hard work. The secret is a nice golden tan. If you do not have naturally dark or tanned skin (like …
Mar 26
This week I wanted to share a great booty booster that just about anyone can do. I have quite a few booty moves that I love to do but this glute kickback is definitely one of my top favorite ones. You can do this move absolutely anywhere! All you need is a sturdy surface about …
Mar 19
Protein is a huge part of my everyday diet & it has really helped me to stay lean & build muscle. I’m not talking crappy, high fat protein like massive amounts of bacon. I mean the good, low in fat sources like turkey, chicken, & fish. Protein keeps you satisfied longer than carbohydrates & consuming …
Jan 05
Easy Protein Donuts           Ingredients 1 cup (3 scoops) casein protein powder (must use casein or else won’t work properly!) 1.5 teaspoons baking powder 1-2 teaspoons sugar substitute of choice suitable for baking 2.5 tablespoons melted unrefined/virgin coconut oil 1 teaspoon vanilla extract 3/4-1 cup …
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