Tag Archive: muscle

Jan 02

A really fun, adaptable, and affordable home cardio option!!

  I got this really fun new gadget for Christmas.  I was super excited to use it because like you all I sometimes do not have a ton of time so working out at home is a much quicker on certain days.  I think some of my stay at home mommy friends are going to …

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Dec 29

Attitude is key!!

Dec 09

Chicken Wing Soup!! Guaranteed to WARM you up (low calorie, low carb, gluten free, high protein, & super easy to make ;)

I have a thing for chicken wing flavored foods although funny enough I am not a huge fan of actual chicken wings haha!  This soup is deliciously spiced and warming with a tiny bit of sweetness to counter the heat.  It reminds me a little of hot and sour soup 🙂  It is so comforting …

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Dec 08

Shine on ;)

Dec 02

Add this exercise to your workout to maximize your time ;)

  This is is an excellent exercise to add to your routine especially if you are short on time.  It hits a ton of muscles in your legs and really works your core too since you have to balance to perform this.  This is just a fun twist on a traditional step up exercise. It …

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