I got this really fun new gadget for Christmas. I was super excited to use it because like you all I sometimes do not have a ton of time so working out at home is a much quicker on certain days. I think some of my stay at home mommy friends are going to …
Tag Archive: muscle
Dec 09
Chicken Wing Soup!! Guaranteed to WARM you up (low calorie, low carb, gluten free, high protein, & super easy to make ;)
I have a thing for chicken wing flavored foods although funny enough I am not a huge fan of actual chicken wings haha! This soup is deliciously spiced and warming with a tiny bit of sweetness to counter the heat. It reminds me a little of hot and sour soup 🙂 It is so comforting …
Dec 02
Add this exercise to your workout to maximize your time ;)
This is is an excellent exercise to add to your routine especially if you are short on time. It hits a ton of muscles in your legs and really works your core too since you have to balance to perform this. This is just a fun twist on a traditional step up exercise. It …
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