I got this really fun new gadget for Christmas. I was super excited to use it because like you all I sometimes do not have a ton of time so working out at home is a much quicker on certain days. I think some of my stay at home mommy friends are going to really like this as an option to get in their cardio. This adjustable box from Gold’s Gym is super versatile. It has 3 height options and the highest height is perfect for super tall women or most men. The step is designed to allow you to both jump onto it or step so it is very sturdy. If you need a low impact or more beginner type workout you can simply step up down on the step or step side to side. I like to catch up on my favorite television show. watch a movie, or blare some music while using this. If you do the basic stepping for 30-60 minutes you will get a great low impact cardio workout all in the convenience of your own home 😉
If you want a more intense workout I have an awesome (& exhausting) workout I did on this which my hubby also did and agreed it was a great cardio blast. I did a combination of stepping, hopping, jumping, and strength training. I’ll share this workout next week so keep an eye out for it. You can easily purchase this step here at a steal for less than $50 dollars!! Both myself and my hubby who is about 65 pounds heavier than me found it to be sturdy and durable.
http://www.walmart.com/ip/Gold-s-Gym-Adjustable-Plyometric-Jump-Box/21811895
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