Tag Archive: inspiration

Feb 06

A Few Tips & Tricks on Changing your Physique & a Follow My Fitness: Legs & Oblique a short & sweet workout

  So not too long ago I posted a sample of my detox/tighten up diet.  I would say I gained 5-6 pounds over the holidays as I had a little bit of a harder time this year avoiding all the goodies and yummy cocktails lol!  By the way I do not weigh myself too often …

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Jan 26

Ya Gotta Take the Stairs!

Jan 12

Monday Motivation: Stop listening

Dec 29

Attitude is key!!

Dec 17

Follow My Fitness: A fABtastic workout ;)

This is a great ab workout that you can do anywhere.  The picture above is a very sweaty and raw image I took because I did this workout at home.  Sometimes my abs are a little tighter and sometimes they are a little fluffier but I am happy either way because I work hard and …

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