Good read! Don’t just work on building your best physique work on building your mind too because together they are truly a dynamic combo!! My little dog really likes to photobomb haha!
Tag Archive: happy
Sep 07
A few of my ab tips ;)
As I said the other day abs used to be my least favorite part of my body. I was even told by another trainer that I couldn’t get ab definition based on just the idea that not all people can get cuts which is a little absurd. I will admit that yes if you have …
Aug 27
A Day in MY Diet #2 (tightening it up a little)
So I am 4 weeks out from my calendar shoot in Jamaica so my diet (& workout) is changing a little bit. I am upping my cardio slightly and switching over to faster style weight lifting while still keeping some heavy days in there. I am also still eating the same proportions food wise 40% …
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