Tag Archive: flexible dieting

Nov 04

Kandy Kale!?!

I came across this and realized I haven’t done a post on any cool new food finds or fitness products in awhile.  This crazy stuff is marketed as a holiday snack so I couldn’t resist trying it out after I saw the great nutritional stats.  There are 2 servings in the pouch and each serving is …

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Nov 03

Motivation Monday: Create Positive Shine

Oct 29

Warm Chocolate Peanut Butter Cake!! Takes less than 3 minutes & only 6 ingredients!

This recipe is ridiculously easy, gluten free, low carb, low calorie, high fiber. & high protein WITHOUT using protein powder.  Personally I love to use protein powder in recipes but I know some of you don’t like it or use it regularly so this recipe is just for you  ;). This takes less than 3 minutes …

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Oct 28

Tips & Tricks: How to keep the pounds at bay during the holidays ;)

Holidays can be pretty challenging and with Halloween almost here (& Thanksgiving, Christmas, & New Years not too far behind). I wanted to share a few of my strategies to indulge and still maintain your size & shape ;). I am totally not about deprivation and I love to eat certain holiday classics my Mom …

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Oct 27

Motivation Monday: Go Get It!!!

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