Tag Archive: clean eating

Oct 22

My Cupcakes-perfect for Halloween or any occasion! (gluten free, lower carb & higher protein than traditional recipes!)

I LOVE cupcakes but cupcakes like to go right to my belly if I eat too many & that’s no fun 🙁  These cupcakes you can eat anytime without worrying about getting out your stretchy pants ;). I decorated them as monsters for Halloween but you can decorate them any way you want.  I used …

Continue reading »

Oct 19

2 Fun & Festive Fall/Holiday Cocktails: Carmelized Cranberry Cocktail & Espresso Pumpkin Martini ;)

  How about some creative cocktails that taste just as good as they look?  These two creations are super easy and don’t you worry I did not make them weak lol!  They pack a punch but not a bunch of calories so you can easily incorporate 1 or 2 into your healthier eating plan 😉 …

Continue reading »

Oct 17

Kicked up Party Style Chips & Dip (low carb, high fiber, high protein, low calorie, & vegetarian)

  This is an additional entry to my recipe I shared a couple days ago which you can find here: http://www.sarahbrockner.com/blog/2014/10/15/quick-high-protein-high-fiber-chips-dip/ To kick that recipe up a notch for a party, get together, or if you just want to make it more exciting for yourself or your family then you will need these items in …

Continue reading »

Oct 13

Follow the 3 C’s

Oct 08

Slow Cooker Sausage & Delicata Soup (super easy, low carb, high protein, gluten free, & veggie packed too)

  If you have never had delicata squash you really should give it a try!  It is a slightly sweet squash with a potato texture.  It is lower carb and calorie then sweet potatoes or regular potatoes and falls somewhere in the middle taste wise in my opinion.  It is so good in soups, stews, …

Continue reading »

Older posts «

» Newer posts

%d bloggers like this: