Feb 12
Push-Up Ladder Video [embedyt]http://www.youtube.com/watch?v=TexlehubhNA[/embedyt] Try this fun & unique variation of decline, flat & incline push-ups to really hit the muscles in your arms, chest, back, core, & shoulders in a variety of different ways. You should be able to do basic (flat) push-ups first before you attempt these for safety reasons. Start with your …
Jan 29
Ball Pass Crunch Demonstration Video [embedyt]http://www.youtube.com/watch?v=psAlGMEhcwc”>http://www.youtube.com/watch?v=psAlGMEhcwc[/embedyt] Watch this video to see how to perform a ball pass crunch. This exercise is a great way to target both you lower and upper abs all in one move as it combines both a crunch and a leg lift. You simply hand off the ball from your legs …
Jan 05
Easy Protein Donuts Ingredients 1 cup (3 scoops) casein protein powder (must use casein or else won’t work properly!) 1.5 teaspoons baking powder 1-2 teaspoons sugar substitute of choice suitable for baking 2.5 tablespoons melted unrefined/virgin coconut oil 1 teaspoon vanilla extract 3/4-1 cup …
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