Feb 02
These darling little cookies are perfect for Valentines Day or anytime of the year really. They are low calorie, low carb, and gluten free but still deliciously moist and decadent tasting! Give them a try and let me know what you think 🙂 1 large egg 2 large egg whites (from eggs not the carton kind) …
Jan 26
Cheesy Herb Muffins 1/ 4 + 1/8 cup parmesan cheese 1/8 cup soy flour Teeny pinch sea salt (can leave out as the cheese does add some saltiness) 1 teaspoon baking powder 3-4 teaspoons of any combination spices, herbs & seasonings you want. (I used 1 tsp herbs de provence, 1 tsp Mrs Dash …
Jan 19
Protein Pancake Crepe There are a ton of variations on protein pancakes but this is my favorite way to make them. I love to eat these! I eat one almost every day whether it is for breakfast, pre workout or as a healthy dessert. They are quick to make and store well in the …
Jan 12
Power Granola *Inspired by my sister Brooke’s recipe* This yummy granola is much lower carb and calorie than traditional granola. It also packs a healthy dose of fiber, protein, and good for you fats 😉 1 /4 cup slivered or sliced raw almonds 1 /4 cup chopped raw pecans 1 /4 cup TVP …
Jan 05
Easy Protein Donuts Ingredients 1 cup (3 scoops) casein protein powder (must use casein or else won’t work properly!) 1.5 teaspoons baking powder 1-2 teaspoons sugar substitute of choice suitable for baking 2.5 tablespoons melted unrefined/virgin coconut oil 1 teaspoon vanilla extract 3/4-1 cup …
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