Sarahlinbrockner

Author's details

Date registered: January 5, 2014

Latest posts

  1. Quick Workouts & Postpartum Journey Updates 😊 — October 16, 2017
  2. Baby Brockner Month 9, Labor Cookie Recipe, Birth, & Postpartum Comeback — September 4, 2017
  3. Baby Brockner Month 8: Weight Loss, Heartburn, & Stretch Marks — July 26, 2017
  4. Baby Brockner 7 Months: Gestational Diabetes, Swelling, & Other Body Woes — June 28, 2017
  5. Baby Brockner Month 6: Bye Bye Abs 😀 — May 25, 2017

Most commented posts

  1. Baby Brockner 5 Months (Oh the Ups & Downs of Pregnancy!) — 6 comments
  2. Update: Marathon Training: Diet & Physique Changes — 5 comments
  3. Bacon Wrapped Chicken Nuggets with Smoky Onion Dip & Mango Mustard — 4 comments
  4. Cheesy Herb Muffins — 4 comments
  5. A day in MY eating in pictures-Part 3 (My final diet tweaks pre bikini shoot) — 3 comments

Author's posts listings

Nov 23

Slimming Harvest Salad with Fat Burning Vinaigrette ;)

I love big salads and I eat them a lot for lunch or dinner.  It is a really fun way to get creative by mixing up textures, tastes, and ingredients.  This salad is Thanksgiving inspired-so easy and delicious!  The creamy, crunchy, sweet, and salty elements pair perfectly with the veggies.  I topped it with my …

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Nov 20

Follow My Fitness: Chest & Back Attack ;)

This workout will really fire up your upper back and chest.  Your core has to work really hard to stabilize your body while performing these moves so as a bonus you get a great core workout too!!  Be very careful when performing these moves.  A few of these can flare up your lower back if …

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Nov 18

What to Eat When You’re Starving-Part 2!!!

This is a follow up post to one of my most popular blog posts which you can find here http://www.sarahbrockner.com/blog/2014/04/16/what-to-eat-when-youre-starving-what-i-eat-when-i-feel-like-eating-everything-in-site/ I think people are always looking for snacks that you can eat a lot of that won’t pack on the pudge ;). I know when I get really hungry a little 100 cal pack of …

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Nov 17

Flip Your Mindset

Nov 13

Follow my Fitness: Ab blast with cardio ;)

I decided to do a core focused workout for this Follow My Fitness post.  Sometimes I add ab exercises in while working other body parts but I wanted to just focus on my entire core along with some cardio this workout.  This will hit upper, lower, obliques, and those deep inner “corset” muscles (transverse abdominus) …

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