Jan 06
I like to indulge a little on all the special treats during the holidays but to be honest after a week or two of eating a lot more sugar, alcohol, fat, and processed foods than I normally do my body craves the usual healthy and wholesome foods 😉  So here is a look at what …
Dec 17
This is a great ab workout that you can do anywhere. Â The picture above is a very sweaty and raw image I took because I did this workout at home. Â Sometimes my abs are a little tighter and sometimes they are a little fluffier but I am happy either way because I work hard and …
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