Tag Archive: organic

Jan 07

Tangy Maple Apple Pork (low calorie, low carb, high protein, gluten free, & versaitaille)

This is a great fix it and forget it slow cooker recipe.  So easy-just pour everything in except a tiny bit of chopping (but you can buy things pre-chopped if you really want to be speedy).  My mom and dad gave me some maple cream as a gift so that is where my inspiration for …

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Dec 09

Chicken Wing Soup!! Guaranteed to WARM you up (low calorie, low carb, gluten free, high protein, & super easy to make ;)

I have a thing for chicken wing flavored foods although funny enough I am not a huge fan of actual chicken wings haha!  This soup is deliciously spiced and warming with a tiny bit of sweetness to counter the heat.  It reminds me a little of hot and sour soup 🙂  It is so comforting …

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Nov 04

Kandy Kale!?!

I came across this and realized I haven’t done a post on any cool new food finds or fitness products in awhile.  This crazy stuff is marketed as a holiday snack so I couldn’t resist trying it out after I saw the great nutritional stats.  There are 2 servings in the pouch and each serving is …

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Oct 22

My Cupcakes-perfect for Halloween or any occasion! (gluten free, lower carb & higher protein than traditional recipes!)

I LOVE cupcakes but cupcakes like to go right to my belly if I eat too many & that’s no fun 🙁  These cupcakes you can eat anytime without worrying about getting out your stretchy pants ;). I decorated them as monsters for Halloween but you can decorate them any way you want.  I used …

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Oct 17

Kicked up Party Style Chips & Dip (low carb, high fiber, high protein, low calorie, & vegetarian)

  This is an additional entry to my recipe I shared a couple days ago which you can find here: http://www.sarahbrockner.com/blog/2014/10/15/quick-high-protein-high-fiber-chips-dip/ To kick that recipe up a notch for a party, get together, or if you just want to make it more exciting for yourself or your family then you will need these items in …

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