Tag Archive: motivation
Feb 06
A Few Tips & Tricks on Changing your Physique & a Follow My Fitness: Legs & Oblique a short & sweet workout
So not too long ago I posted a sample of my detox/tighten up diet. I would say I gained 5-6 pounds over the holidays as I had a little bit of a harder time this year avoiding all the goodies and yummy cocktails lol! By the way I do not weigh myself too often …
Jan 23
Follow My Fitness: Abs, Legs, & Butt Kicking Workout ;-)
For this workout I did several more unique leg and glute focused exercises along with some ab exercises mixed in. This is my exact workout. You can adjust this for your own workout by adding more or less weight and doing more or less sets. I would consider this a more moderate workout for myself but I have started …
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