Tag Archive: flexible dieting

Oct 08

Slow Cooker Sausage & Delicata Soup (super easy, low carb, high protein, gluten free, & veggie packed too)

  If you have never had delicata squash you really should give it a try!  It is a slightly sweet squash with a potato texture.  It is lower carb and calorie then sweet potatoes or regular potatoes and falls somewhere in the middle taste wise in my opinion.  It is so good in soups, stews, …

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Oct 03

Vanilla Mulled Wine! (low carb, low fat, low calorie, gluten free, vegetarian/vegan)

Mulled wind is wine that has been gently heated and warmed with spices and sometimes fruit.  It is served warm but also delicious cooled too and you can store it & enjoy it later if you make too much (although I have never had that problem haha!).  It is a little sweet, a little spicy, …

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Oct 01

Slow Cooker Apple Crisp with mystery ingredient ;)

  This recipe is not only lower carb it is low calorie, *gluten free, high fiber, & high protein.  It also tastes absolutely delicious-sweet and nicely spiced and will make your house smell amazing.  So how did I create all that from a dish that typically packs over 400 calories and the majority of those …

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Sep 17

Cravings Crushing Tea Picks

  Tea is a great thing to drink especially when you are trying to watch what you’re eating.  Warm or hot liquids help expand your belly and make you feel full.  Plus tea is delicious, all natural, and comforting too.  I am a huge advocate of green tea but sometimes you need something a little …

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Sep 14

Chicken Bacon Ranch Stuffed Mushrooms (low calorie, low carb, gluten free, high protein, & super filling recipe)

I kinda have a thing for stuffed mushrooms 😉 I enjoy them for dinner and I really like to make them for parties or get togethers too!  I have a lot of recipes for them so if you enjoy this and want me to share more please let me know!  This recipe can easily be …

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