Jul 08
I am a big fan of nuts or seeds & in fact I eat a variety of different kinds throughout the week generally. So I recently came across this peanut butter alternative & my interest was peaked. I purchased this & am very happy to report that this stuff is soooo good!! Imagine …
Jun 08
Pizza Quiche combines my love of both pizza & quIche. It is easy to make, low calorie, high protein, gluten free, low fat and tastes great! It also contains a LOT of cheesy goodness so what’s not to love!! Seriously if you do not love cheese this is not the recipe for you 😉 Ingredients: …
Jun 01
I have eaten plenty of no bake cookies in my life. They are super sweet & decadent. So if by chance you have never had a no bake cookie before & don’t know of their chocolatey, peanut buttery goodness then no need to fret too much because I created a yummy bowl full of oatmeal …
May 26
These quick & easy muffins are extra amazing with a teaspoon or two of peanut or almond butter!! Ingredients: 3 scoops vanilla casein protein powder 1/2 cup almond flour (meal) *1/3 cup oatmeal 2 teaspoons baking powder 3/4 cup stevia or zero calorie sweetener of choice *2 tablespoons toasted wheat germ 1 ripe banana 2 …
May 11
This is a mish mash of meatza and quiche done breakfast style. You get sausage, cheese, bacon, eggs, & some veggies all at a reasonable calorie count-yay!! Ingredients: 1/2 of a roll of pork breakfast sausage 3/4 cup fresh baby spinach (chopped or torn and packed tightly into the measuring cup) 1 1/2 cups egg …
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