Tag Archive: breakfast

Jan 16

Lightened Up Make Ahead French Toast Casserole (low calorie, high protein, & lower carb)

This is is a great breakfast or brunch that is super easy and the oven does all the work so you don’t have to stand & watch a pan like traditional french toast.  You get everything ready the night before then pop it into the oven while you get ready for the day or be …

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Oct 29

Warm Chocolate Peanut Butter Cake!! Takes less than 3 minutes & only 6 ingredients!

This recipe is ridiculously easy, gluten free, low carb, low calorie, high fiber. & high protein WITHOUT using protein powder.  Personally I love to use protein powder in recipes but I know some of you don’t like it or use it regularly so this recipe is just for you  ;). This takes less than 3 minutes …

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Sep 10

An Avocado Spinach twist on Eggs Benedict (a low calorie, low fat, high fiber, veggie packed, & simple recipe recreation)

    Eggs Benedict is an amazing breakfast for sure but it is mostly the buttery sauce that takes this breakfast classic over the top calorie and fat wise.  I decided to do my own spin on the dish by primarily making over the sauce and swapping out a few items with better choices.  It …

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Aug 27

A Day in MY Diet #2 (tightening it up a little)

So I am 4 weeks out from my calendar shoot in Jamaica so my diet (& workout) is changing a little bit.  I am upping my cardio slightly and switching over to faster style weight lifting while still keeping some heavy days in there.  I am also still eating the same proportions food wise 40% …

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Aug 06

Coconut Cream Pie Protein Pancake Crepe

I shared this on my Facebook (Sarah Lin Brockner) & Instagram (@sarahlinbrockner) so figured I would post here also in case people viewing aren’t my friends or followers on those 😉     Made myself my idea of the perfect birthday breakfast-Coconut Cream Pie Protein Pancake Crepe!! You start with my protein pancake crepe recipe …

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