This is is a great breakfast or brunch that is super easy and the oven does all the work so you don’t have to stand & watch a pan like traditional french toast. You get everything ready the night before then pop it into the oven while you get ready for the day or be …
Tag Archive: breakfast
Oct 29
Warm Chocolate Peanut Butter Cake!! Takes less than 3 minutes & only 6 ingredients!
This recipe is ridiculously easy, gluten free, low carb, low calorie, high fiber. & high protein WITHOUT using protein powder. Personally I love to use protein powder in recipes but I know some of you don’t like it or use it regularly so this recipe is just for you ;). This takes less than 3 minutes …
Sep 10
An Avocado Spinach twist on Eggs Benedict (a low calorie, low fat, high fiber, veggie packed, & simple recipe recreation)
Eggs Benedict is an amazing breakfast for sure but it is mostly the buttery sauce that takes this breakfast classic over the top calorie and fat wise. I decided to do my own spin on the dish by primarily making over the sauce and swapping out a few items with better choices. It …
Aug 27
A Day in MY Diet #2 (tightening it up a little)
So I am 4 weeks out from my calendar shoot in Jamaica so my diet (& workout) is changing a little bit. I am upping my cardio slightly and switching over to faster style weight lifting while still keeping some heavy days in there. I am also still eating the same proportions food wise 40% …
Aug 06
Coconut Cream Pie Protein Pancake Crepe
I shared this on my Facebook (Sarah Lin Brockner) & Instagram (@sarahlinbrockner) so figured I would post here also in case people viewing aren’t my friends or followers on those 😉 Made myself my idea of the perfect birthday breakfast-Coconut Cream Pie Protein Pancake Crepe!! You start with my protein pancake crepe recipe …
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