May 07
This is a super fast way to add a little spice into your day & make veggies more exciting. I also have used this as a party appetizer so I know it passes the taste test 😉 Ingredients: 1-5 ounce can chicken breast 1/2 container fat free plain Greek yogurt 2 wedges laughing cow light …
Apr 18
So as impossible as this may seem (& it is pretty much impossible to actually truly improve muscle tone overnight) I do know something that may help enhance your muscle tone & highlight all your hard work. The secret is a nice golden tan. If you do not have naturally dark or tanned skin (like …
Feb 26
 A super easy exercise that can be done anytime, anywhere & requires no equipment is called the stomach vacuum! Consistently sucking in & tightening your abs throughout the day really engages that deep inner core muscle called the transverse abdominus. It can be shown highlighted in red in the picture above. The transverse abdominus …
Feb 19
Bloating or water retention is a drag and unfortunately it happens to the best of us. The top 5 things that I personally use to help battle this beast are the following: 1: Asparagus! This green gem really pulls excess water out of your body. I eat lots of this before a photo shoot or …
Feb 12
Push-Up Ladder Video [embedyt]http://www.youtube.com/watch?v=TexlehubhNA[/embedyt] Try this fun & unique variation of decline, flat & incline push-ups to really hit the muscles in your arms, chest, back, core, & shoulders in a variety of different ways. You should be able to do basic (flat) push-ups first before you attempt these for safety reasons. Start with your …
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