Tag Archive: shrink

Feb 26

Help Shrink Your Waist-An Easy Do Anywhere Ab Exercise!

  A super easy exercise that can be done anytime, anywhere & requires no equipment is called the stomach vacuum! Consistently sucking in & tightening your abs throughout the day really engages that deep inner core muscle called the transverse abdominus. It can be shown highlighted in red in the picture above. The transverse abdominus …

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