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May 07

Super Quick Chicken Wing Dip! (Low Carb, High Protein, Low Calorie, & Gluten Free)

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This is a super fast way to add a little spice into your day & make veggies more exciting. I also have used this as a party appetizer so I know it passes the taste test 😉

Ingredients:
1-5 ounce can chicken breast
1/2 container fat free plain Greek yogurt
2 wedges laughing cow light blue cheese
1 low fat string cheese
Hot sauce of your choice
Garlic powder, salt, & pepper (to taste if desired)
1 cup chopped celery (or whatever else you want to dip)

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In a small microwave safe bowl mix chicken, blue cheese, string cheese, yogurt, and as much hot sauce as your heart desires. I also like to add a little garlic powder plus salt & pepper. Mix well & microwave for 1-2 minutes or until warm.

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Enjoy it with celery.

One giant serving with celery:
288.5 calories with 43 grams protein

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