Jan 22
How to curb that crazy sweet tooth! I get asked quite frequently how to control a sweet tooth. I also have a sweet tooth and one of the things I have found that really helps is to add a lot of lemon or lime juice to a very hot cup of water and sip on …
Jan 19
Protein Pancake Crepe There are a ton of variations on protein pancakes but this is my favorite way to make them. I love to eat these! I eat one almost every day whether it is for breakfast, pre workout or as a healthy dessert. They are quick to make and store well in the …
Jan 17
I love the taste of vinegar so when I came across these organic apple cider vinegar drinks I was hooked. I have been drinking these Bragg’s drinks for a while now and I have to say the Ginger Spice is probably my favorite flavor. Apple cider vinegar has been linked to helping with fat loss and in addition it …
Jan 15
Side Planks The plank is one the best total core moves out there in my opinion. There are many variations of the plank exercise and this particular variation, the side plank, is one of my favorite oblique moves. The oblique muscles run diagonally along the sides of your abdomen. Although you cannot spot train tightening …
Jan 12
Power Granola *Inspired by my sister Brooke’s recipe* This yummy granola is much lower carb and calorie than traditional granola. It also packs a healthy dose of fiber, protein, and good for you fats 😉 1 /4 cup slivered or sliced raw almonds 1 /4 cup chopped raw pecans 1 /4 cup TVP …
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