Oct 15
Who doesn’t love being able to snack on something that hits lots of the things that most of us crave. I know crunchy, creamy, & salty snacks are high on my cravings list!! Most of the time chips & dip aren’t necessarily healthy and the empty calories make it hard to stop at a …
Oct 08
If you have never had delicata squash you really should give it a try! It is a slightly sweet squash with a potato texture. It is lower carb and calorie then sweet potatoes or regular potatoes and falls somewhere in the middle taste wise in my opinion. It is so good in soups, stews, …
Oct 01
This recipe is not only lower carb it is low calorie, *gluten free, high fiber, & high protein. It also tastes absolutely delicious-sweet and nicely spiced and will make your house smell amazing. So how did I create all that from a dish that typically packs over 400 calories and the majority of those …
Sep 14
I kinda have a thing for stuffed mushrooms 😉 I enjoy them for dinner and I really like to make them for parties or get togethers too! I have a lot of recipes for them so if you enjoy this and want me to share more please let me know! This recipe can easily be …
Sep 12
I am now in the final cut back prior to my Jamaica calendar shoot (you can order the calendar by clicking the link on the home page of my blog if you are interested). You may be expecting drastic cuts or major foods or food groups being banished but surprise that is not how I …
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