Tag Archive: muscle

Aug 18

Reebok Gravity Trainer-suspend your workout to hit your core HARD!

  I found these cool straps a while back and they are a really great addition to your regular workout or when you are traveling.  I purchased them at Target for $30.  If you are familiar with TRX straps they are a similar concept.  The only thing you need to use these is a sturdy …

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Aug 13

Almond Butter Swirled Blondies (high protein, gluten free, low calorie, quick, & easy)

  Blondies are the golden colored sister of brownies basically hence the name.  They are more butter and caramel flavored versus chocolate or cocoa.  I love blondies probably more than brownies but it can be hard to make them figure friendly as they are typically very rich.  I do believe I have come up with a …

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Aug 11

Motivation Monday: Get it!! ;)

Aug 06

Coconut Cream Pie Protein Pancake Crepe

I shared this on my Facebook (Sarah Lin Brockner) & Instagram (@sarahlinbrockner) so figured I would post here also in case people viewing aren’t my friends or followers on those 😉     Made myself my idea of the perfect birthday breakfast-Coconut Cream Pie Protein Pancake Crepe!! You start with my protein pancake crepe recipe …

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Aug 04

Monday Motivation: Be an improviser!

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