Tag Archive: happy
Nov 13
Follow my Fitness: Ab blast with cardio ;)
I decided to do a core focused workout for this Follow My Fitness post. Sometimes I add ab exercises in while working other body parts but I wanted to just focus on my entire core along with some cardio this workout. This will hit upper, lower, obliques, and those deep inner “corset” muscles (transverse abdominus) …
Nov 06
Follow My Fitness: A Short & Sweet Burn for the Legs, Glutes, & Core ;)
This workout is harder than it may seem so be sure to be careful to perform all moves with proper form and slower rather than too fast (& sacrificing form). On a side note I rarely time my strength training because I have found over the years that if I try to do things quicker …
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