Jan 26
Cheesy Herb Muffins 1/ 4 + 1/8 cup parmesan cheese 1/8 cup soy flour Teeny pinch sea salt (can leave out as the cheese does add some saltiness) 1 teaspoon baking powder 3-4 teaspoons of any combination spices, herbs & seasonings you want. (I used 1 tsp herbs de provence, 1 tsp Mrs Dash …
Jan 12
Power Granola *Inspired by my sister Brooke’s recipe* This yummy granola is much lower carb and calorie than traditional granola. It also packs a healthy dose of fiber, protein, and good for you fats 😉 1 /4 cup slivered or sliced raw almonds 1 /4 cup chopped raw pecans 1 /4 cup TVP …
Jan 05
Easy Protein Donuts Ingredients 1 cup (3 scoops) casein protein powder (must use casein or else won’t work properly!) 1.5 teaspoons baking powder 1-2 teaspoons sugar substitute of choice suitable for baking 2.5 tablespoons melted unrefined/virgin coconut oil 1 teaspoon vanilla extract 3/4-1 cup …
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