Dec 17
This is a great ab workout that you can do anywhere. The picture above is a very sweaty and raw image I took because I did this workout at home. Sometimes my abs are a little tighter and sometimes they are a little fluffier but I am happy either way because I work hard and …
Nov 25
I am super excited to partner with Guardian Bell which has been making my cute logo tops for awhile now. They now are offering some select styles available on their online store (more to come later too!). Follow this link to order your own shirt! I will soon have it as a permanent link in …
Nov 20
This workout will really fire up your upper back and chest. Your core has to work really hard to stabilize your body while performing these moves so as a bonus you get a great core workout too!! Be very careful when performing these moves. A few of these can flare up your lower back if …
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