Tag Archive: fit

Oct 15

Quick High Protein High Fiber Chips & Dip!

  Who doesn’t love being able to snack on something that hits lots of the things that most of us crave.  I know crunchy, creamy, & salty snacks are high on my cravings list!!  Most of the time chips & dip aren’t necessarily healthy and the empty calories make it hard to stop at a …

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Oct 13

Follow the 3 C’s

Oct 08

Slow Cooker Sausage & Delicata Soup (super easy, low carb, high protein, gluten free, & veggie packed too)

  If you have never had delicata squash you really should give it a try!  It is a slightly sweet squash with a potato texture.  It is lower carb and calorie then sweet potatoes or regular potatoes and falls somewhere in the middle taste wise in my opinion.  It is so good in soups, stews, …

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Oct 06

Evolve and Keep Finding Opportunities

Oct 03

Vanilla Mulled Wine! (low carb, low fat, low calorie, gluten free, vegetarian/vegan)

Mulled wind is wine that has been gently heated and warmed with spices and sometimes fruit.  It is served warm but also delicious cooled too and you can store it & enjoy it later if you make too much (although I have never had that problem haha!).  It is a little sweet, a little spicy, …

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