Tag Archive: bikini body

Oct 15

Quick High Protein High Fiber Chips & Dip!

  Who doesn’t love being able to snack on something that hits lots of the things that most of us crave.  I know crunchy, creamy, & salty snacks are high on my cravings list!!  Most of the time chips & dip aren’t necessarily healthy and the empty calories make it hard to stop at a …

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Oct 13

Follow the 3 C’s

Oct 08

Slow Cooker Sausage & Delicata Soup (super easy, low carb, high protein, gluten free, & veggie packed too)

  If you have never had delicata squash you really should give it a try!  It is a slightly sweet squash with a potato texture.  It is lower carb and calorie then sweet potatoes or regular potatoes and falls somewhere in the middle taste wise in my opinion.  It is so good in soups, stews, …

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Oct 03

Vanilla Mulled Wine! (low carb, low fat, low calorie, gluten free, vegetarian/vegan)

Mulled wind is wine that has been gently heated and warmed with spices and sometimes fruit.  It is served warm but also delicious cooled too and you can store it & enjoy it later if you make too much (although I have never had that problem haha!).  It is a little sweet, a little spicy, …

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Oct 01

Slow Cooker Apple Crisp with mystery ingredient ;)

  This recipe is not only lower carb it is low calorie, *gluten free, high fiber, & high protein.  It also tastes absolutely delicious-sweet and nicely spiced and will make your house smell amazing.  So how did I create all that from a dish that typically packs over 400 calories and the majority of those …

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