Feb 19
Bloating or water retention is a drag and unfortunately it happens to the best of us. The top 5 things that I personally use to help battle this beast are the following: 1: Asparagus! This green gem really pulls excess water out of your body. I eat lots of this before a photo shoot or …
Feb 12
Push-Up Ladder Video [embedyt]http://www.youtube.com/watch?v=TexlehubhNA[/embedyt] Try this fun & unique variation of decline, flat & incline push-ups to really hit the muscles in your arms, chest, back, core, & shoulders in a variety of different ways. You should be able to do basic (flat) push-ups first before you attempt these for safety reasons. Start with your …
Feb 05
I get asked quite often if I drink alcohol & what I drink. I like to take a realistic approach to being healthy with regards to alcohol consumption. Although some people may not agree with me that you can be healthy & drink I prefer to live my life as a balance between working hard, …
Jan 29
Ball Pass Crunch Demonstration Video [embedyt]http://www.youtube.com/watch?v=psAlGMEhcwc”>http://www.youtube.com/watch?v=psAlGMEhcwc[/embedyt] Watch this video to see how to perform a ball pass crunch. This exercise is a great way to target both you lower and upper abs all in one move as it combines both a crunch and a leg lift. You simply hand off the ball from your legs …
Jan 22
How to curb that crazy sweet tooth! I get asked quite frequently how to control a sweet tooth. I also have a sweet tooth and one of the things I have found that really helps is to add a lot of lemon or lime juice to a very hot cup of water and sip on …
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