Apr 30
The leg press machine is a great machine to help build your legs up. It’s actually a lot more versatile than some people may realize. One way to switch it up that I like to incorporate is to use it while laying on your side instead of on your back. This is an advanced move …
Apr 25
Your mind is really the key to any & all success. I won’t wax poetically on about how you can do anything you put your mind to (but this is true). If you decide you want something badly enough you can get it. It’s really amazing once you understand how to make your mind work …
Apr 04
Portion sizes are typically ridiculously small. I don’t know how they come up with them! Who is going to eat half a cup of ice cream? Junk food has by far the tiniest portions for the calories so yet another reason to just avoid it. Sometimes though you really want to eat some chips or …
Mar 26
This week I wanted to share a great booty booster that just about anyone can do. I have quite a few booty moves that I love to do but this glute kickback is definitely one of my top favorite ones. You can do this move absolutely anywhere! All you need is a sturdy surface about …
Mar 19
Protein is a huge part of my everyday diet & it has really helped me to stay lean & build muscle. I’m not talking crappy, high fat protein like massive amounts of bacon. I mean the good, low in fat sources like turkey, chicken, & fish. Protein keeps you satisfied longer than carbohydrates & consuming …
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