Apr 16
We all sometimes feel ravenous. Women especially know what I mean especially when that monthly thing comes around haha! Those sugary cravings are the worst. I have a few things that I tend to eat when this feeling hits because they won’t sabotage your health & fitness goals. Baby Carrots This is my #1 pick! …
Apr 04
Portion sizes are typically ridiculously small. I don’t know how they come up with them! Who is going to eat half a cup of ice cream? Junk food has by far the tiniest portions for the calories so yet another reason to just avoid it. Sometimes though you really want to eat some chips or …
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